Coriander is a versatile herb and spice obtained from the fresh leaves and dried seeds of the coriander plant, known for its fresh, citrusy flavor and aroma. It is rich in antioxidants, vitamins, and minerals that help improve digestion, support heart health, and regulate blood sugar levels. Coriander also has anti-inflammatory and detoxifying properties, making it beneficial for overall wellness. Commonly used in curries, chutneys, spice blends, and garnishes, coriander enhances both taste and nutritional value when consumed regularly in moderation.